Qigong: Cultivating Body, Breath & Mind

This is a book about qigong – a time-tested practice that blends skillful movement, mindful absorption, and deep, slow breathing. While firmly rooted in the Chinese tradition, it also serves as a manual for exploring the wider world of mindful movement. Discusses the underlying theory, history and philosophies of qigong, and describes and illustrates different practices of body, breath and mind. The book is linked to 42 practical teaching videos.